Alt Wrap (Avocado, Lettuce, and Tomato) Vegan & Gluten Free

A healthier version of a BLT, this easy vegan wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!

You’ll Need:

  • 1 gluten free tortilla - I used spinach amaranth
  • 1/4 cup Jalapeño Cilantro Hummus or your favorite hummus
  • 2 slices tomato
  • 1/4 of an avocado sliced
  • 2 pieces of Romaine lettuce


  1. Heat tortilla over gas stovetop or in a pan without oil if you have an electric range.
  2. Be careful not to burn it. This makes the tortilla more pliable.
  3. Get full recipe==>>