Keto Sausage Breakfast Bars

I needed something quick and portable for school mornings. So I came up with this casserole! It holds together well, so I called it a bar😊

You can make these ahead and warm up through the week! They are so tasty!

Grain free, gluten free, it fits in anyone’s breakfast, keto or not!


  • 1 lb breakfast sausage browned and drained (can use mild or hot)
  • 4 1/2 tbsp melted butter
  • 1/3 cup coconut flour
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 2 tbsp full fat sour cream
  • 5 eggs
  • 2 cups shredded monterrey jack cheese
  • 1/3 c heavy whipping cream


  1. Preheat oven to 375 and grease a 9 X 13 casserole dish. Melt butter in pan while preheating to save time.
  2. Whisk all together except for butter.
  3. After combined, THEN add in melted butter.
  4. Stir in drained browned sausage and 1 cup shredded cheese.
  5. Stir until combined then pour batter in the greased casserole dish. Spread evenly.
  6. Bake for 20 minutes until it starts to brown a little around the edges.
  7. Add remaining 1 cup of cheese on top. Bake 5 more minutes to finish!
  8. Will keep easily in the fridge up to 5 days!