The Amazing Keto French Toast Sticks (Gluten Free & Low Carb)

These Keto french toast sticks are made with cinnamon "sugared", buttery and crisp. Make ahead and freeze to eat all week. Only 1.5 NET carbs.

These Keto French Toast Sticks are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave or oven to reheat!

One of the best keto inventions ever is bread. I know, crazy right? When you start eating low carb and keto you automatically think you have to cut out bread. You don’t. It is advised to skip it in the induction phase of keto to help cut down on cravings, however once you are out of that phase it normally isn’t an issue.

Low carb breads are typically made with almond, coconut or flax flours (or a combo of all) with psyllium to give it a bit of chew and bread texture plus some added fiber.

The trick to making these french toast sticks crisp up is the butter. As you know REAL butter on keto is your friend! Use it. Get it nice and hot (but not browning) and the keto french toast sticks will crisp up nicely.


  • 3 slices Low Carb Bread
  • 2 large eggs
  • 1/4 heavy cream
  • 1 tsp cinnamon PLUS 2 tbsp
  • 1/4 cup granulated sweetener
  • 3 tbsp butter


  1. Cut bread into sticks.
  2. Whisk eggs, cream and cinnamon.
  3. Soak bread into egg mixture.
  4. Heat skillet to medium high, melt butter (carefully not to brown)
  5. Pan fry french toast sticks until golden on each side.
  6. Mix cinnamon and sweetener. Coat french toast sticks.
  7. Dip in sugar free syrup, enjoy!