The Best Keto Meatloaf

This Keto Meatloaf is no doubt one of the most delicious dishes which is cooked with easily available food ingredients. This meatloaf is moist, tender and doesn’t crumble when sliced.

For this keto recipe, you need only a few low carb ingredients that when combined together taste incredible. This recipe is so filling and delicious it will keep the hunger away for hours. It’s a great recipe to throw together when company is coming because of how quick and easy it is.

Easy Keto Meatloaf is a budget-friendly ground beef recipe very moist and juicy. You can serve it with a side of creamy buttery mashed cauliflower for a perfect warm comfort food. Whole family will love it and ask for more. Be gentle when combining the ingredients and always use hands. If you want moist and tender meatloaf that doesn’t fall apart don’t overwork the mixture of meat.


  • 1 1/2 lbs grass-fed ground beef
  • 1/3 cup red onions chopped
  • 1/2 cup pork rinds crushed
  • 1/3 tsp ground pepper
  • 2 tsp minced garlic
  • 1 tbsp Worcestershire sauce
  • 1 1/2 tsp ground mustard
  • 1 1/2 tsp chili powder
  • 4 oz tomato sauce
  • 2 eggs
  • 1/3 cup ketchup


  1. Preheat oven to 375 F. In a large bowl, combine all ingredients but ketchup.
  2. Place mixture in a 5 x 9 inch loaf pan. Press and shape into a loaf shape. Bake for 45-50 minutes or until reaching desired texture.
  3. Let cool for 2-5 minutes.
  4. Spread ketchup on loaf. Let it rest for about 10 minutes before slicing.
  5. Use a sharp serrated bread knife. You can serve the meatloaf cauliflower mash, keto gravy and steamed beans. Don’t worry if there’s liquid excess after baking because that’s normal if you used high-fat ground beef. Just drain the liquid and enjoy a delicious keto meatloaf.