Keto Garlic Parmesan Chicken Tenders (Ready in 5 Minute)

With just Five Ingredients and Five Minutes of prep time, these Garlic Parmesan Chicken Tenders will be your new easy dinner. This is our favorite easy Chicken Tenders Recipe.

It can be difficult to make simple staples taste good quickly. My Five Minute Garlic Parmesan Chicken Tenders do just that. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up.


  • 2.5 pounds chicken tenderloins
  • 3/4 cup shredded parmesan cheese
  • 1 tsp garlic powder
  • 3/4 cup mayo
  • 1/2 tsp salt


  1. Preheat oven to 400.
  2. Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
  3. Sprinkle on the rest of the cheese.
  4. Bake for 25-30 minutes until the chicken is cooked through.
  5. Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.