The Most Easy Keto Meatloaf

This delicious keto meatloaf is super easy to make and won't take much of your time. It's bursting with flavor that the entire family will love!


  • 1 1⁄2 lbs ground beef
  • 1 cup pork rind, crumbs
  • 1 egg
  • 1⁄3 cup tomato sauce
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 2 tablespoons parsley
  • 1⁄2 cup grated parmesan cheese
  • 1⁄4 cup chopped onion
  • 1⁄2 teaspoon garlic powder


  1. Preheat oven to 350 degrees
  2. Mix ground beef and all ingredients
  3. Shape into a firm oval loaf in a meatloaf pan
  4. You can use any shallow pan, but if your family loves meatloaf… I highly recommend getting a meatloaf pan. They make cooking meatloaf so much easier and they’re pretty cheap!
  5. Bake for 1 hour
  6. Enjoy!

Keto Meatloaf Sauce:
If you want to add a sauce to the top of your meatloaf, this is keto friendly. Just mix it all together and top before baking. This will add 1 net carb to the nutrition facts below.

  • 1/2 cup sugar free ketchup
  • 6 tbsp keto safe brown sugar alternative
  • 1 tsp dry mustard
  • 2 dashes Worcestershire sauce
  • 1 dash hot sauce

*Whether or not you like the sauce is going to be very dependent on if you like the sugar free ketchup. Taste the sauce before topping your meatloaf with it.