Low Carb Chicken Wings #lowcarb #chickenwings

These wings are Paleo, Whole30 and low carb, and baked instead of fried!

For seasoning I use Everything but the bagel.

Everything but the bagel seasoning is readily available at Trader Joe’s. You can get it on Amazon, but I wouldn’t recommend it. It’s about 3 times more expensive there as it is in the store. If you don’t have any, no need to rush out and get some. The copycat recipe is simple and made with common pantry ingredients and you’ll still have tasty everything bagel chicken wings!

I’ve made these everything bagel chicken wings before by skipping the sauce coating and just using the seasoning and oil. This is totally delicious as well, but I would take the extra step to coat with the mayo and dijon. These will give them a nice brown skin and something for the seasoning to stick to in the oven while they bake.

These everything bagel chicken wings are a huge hit with everyone who eats them. They’re a perfect family friendly recipe, game day snack or a change of pace from your go-to wing recipe!


  • 2 pounds chicken wings
  • 2 tablespoons mayo
  • 2 tablespoon dijon mustard
  • 1 tablespoon honey, omit for Whole30
  • 1 tablespoon olive oil
  • 4–5 tablespoons Everything But the Bagel Seasoning


  • 2 tablespoons dried minced garlic
  • 1 tablespoon black sesame seeds
  • 1 tablespoon white sesame seeds
  • 1 tablespoon dried minced onion
  • 1/2 tablespoon poppy seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper


  1. Preheat oven to 400 degrees F.
  2. Place an oven safe baking/cooling rack on top of a baking sheet to allow fat to drip off during baking
  3. Mix mayo, mustard, oil and honey (if including) into a small bowl
  4. Once combined, add to a larger bowl with chicken wings and use hands to evenly coat
  5. Toss or roll wings in Everything but the Bagel seasoning
  6. Place wings on the rack, or directly on baking sheet if desired, evenly spaced
  7. Sprinkle any additional Everything but the Bagel seasoning over wings if desired
  8. Bake for 40 minutes, flipping halfway through


  • Depending on the size of the wings, baking time may differ and additional time may be needed